warriorFree Your Inner Warrior:
A Self Defense Class For Women

The class is designed for crime prevention, personal safety, physical self-defense, and general wellness.  Limited in number in order to provide an experience tailored to each individual, the training will be in a safe and supportive atmosphere where participants will learn defensive skills with a padded assailant. The hands on experience of stress and coaching can unlock the “freeze” response and lock new movements into memory.

November 8, 2014
1:00-5:00 p.m.
Lawrence Community Building—Dance Studio
115 West 11th Street
Lawrence, KS  66044

For more information and sign-up:

Please contact
Barrie Mariner Arachtingi, PhD at: